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Benefits Of Yoga For Men

Yoga isn’t just for Women. Men can benefit from the health benefits of Yoga too so if you are wondering whether it will benefit you (or the man in your life) here are a few reasons to give it a go: 

  1. Helps to improve flexibility
  2. Reduces tension in neck, shoulder, and back
  3. Prepares for mindful practices
  4. Great way to de-stress

Need more convincing? Watch this video from our first Men’s Yoga Class.

Ready to give it a go? Check the class schedule

or book in for a taster session (call us on 01582 794 441)

 

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