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Knee Pain Facts and Cycling Advice

Cycling and knee injury

Nearly everyone has experienced knee pain, whether caused by sudden injury, overuse, or an underlying condition such as arthritis. Symptoms of knee injury can include pain, swelling and stiffness.

Physiotherapy and Golf

Physiotherapy and golf

If you are a golfer please read why physiotherapy is important for you and your golf. Mark Brennan MCSP MMACP Physiotherapist Golf is one of the most technically demanding sports on the body.  There is an intense demand on the flexibility, control and strength of the body, all in a relatively short space of time, [read More…]

Benefits Of Yoga For Men

Benefits of Yoga For Men

Yoga isn’t just for Women. Men can benefit from the health benefits of Yoga too so if you are wondering whether it will benefit you (or the man in your life) here are a few reasons to give it a go:  Helps to improve flexibility Reduces tension in neck, shoulder, and back Prepares for mindful [read More…]

Shoulder Pain, Stiffness or Instability?

Physio works! The majority of shoulder problems can be helped once the cause has been discovered. Problems sleeping due to shoulder pain? Difficult to get your arm in the sleeve of a coat or reach behind you? Pain on reaching above your head? Pain on awkward movements?   Our team  of Chartered Physiotherapists and Osteopaths [read More…]

Knee Pain?

Physio Works ! The majority of knee problems can be resolved with careful assessment and bespoke treatment. Worried that it might get worse? Not sure what to do to help it? Worried about returning to sport? Can’t do what you want to? Had an injury? Gradual onset of pain and stiffness for no reason? All [read More…]

Free Tasters

We are offering Free tasters on the following classes :- Yoga – Mondays 8pm Pilates – Tuesdays 9.30 am Yoga – Tuesdays 7 pm Gentle Toning – Fridays 10.30 am Pilates – Saturdays 9 am   This offer is only on for the next week , so secure your place now by either calling us [read More…]

Pelvic Floor Weakness Adding to the January Blues?

Physio Works – The majority of symptoms due to weakness of these muscles can be helped by carefully guided exercises. Had The Christmas Lurgy? – Found it to play havoc with your Pelvic Floor? New Year’s fitness regime leaving you feeling Damp and discouraged? Heaviness in the nether regions as well as a post Christmas [read More…]

Hip or Buttock Pain?

redbourn physiotherapy

Physio Works! The majority of hip and buttock pain can be managed with conservative treatment and exercise. Finding it difficult to do what you want in life? Problems sleeping? Painful to sit or drive for long periods? Painful to walk any distance? Finding it difficult to reach your feet? Worried that you might need a [read More…]