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Keep up-to-date with all the latest news, technology and gadgets in physiotherapy.

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Benefits Of Yoga For Men

Benefits of Yoga For Men

Yoga isn’t just for Women. Men can benefit from the health benefits of Yoga too so if you are wondering whether it will benefit you (or the man in your life) here are a few reasons to give it a go:  Helps to improve flexibility Reduces tension in neck, shoulder, and back Prepares for mindful [read More…]

Shoulder Pain, Stiffness or Instability?

Physio works! The majority of shoulder problems can be helped once the cause has been discovered. Problems sleeping due to shoulder pain? Difficult to get your arm in the sleeve of a coat or reach behind you? Pain on reaching above your head? Pain on awkward movements?   Our team  of Chartered Physiotherapists and Osteopaths [read More…]

Knee Pain?

Physio Works ! The majority of knee problems can be resolved with careful assessment and bespoke treatment. Worried that it might get worse? Not sure what to do to help it? Worried about returning to sport? Can’t do what you want to? Had an injury? Gradual onset of pain and stiffness for no reason? All [read More…]

Free Tasters

We are offering Free tasters on the following classes :- Yoga – Mondays 8pm Pilates – Tuesdays 9.30 am Yoga – Tuesdays 7 pm Gentle Toning – Fridays 10.30 am Pilates – Saturdays 9 am   This offer is only on for the next week , so secure your place now by either calling us [read More…]

Pelvic Floor Weakness Adding to the January Blues?

Physio Works – The majority of symptoms due to weakness of these muscles can be helped by carefully guided exercises. Had The Christmas Lurgy? – Found it to play havoc with your Pelvic Floor? New Year’s fitness regime leaving you feeling Damp and discouraged? Heaviness in the nether regions as well as a post Christmas [read More…]

Hip or Buttock Pain?

redbourn physiotherapy

Physio Works! The majority of hip and buttock pain can be managed with conservative treatment and exercise. Finding it difficult to do what you want in life? Problems sleeping? Painful to sit or drive for long periods? Painful to walk any distance? Finding it difficult to reach your feet? Worried that you might need a [read More…]

Drug Free Pain Relief

A Sign pointing to Pain Relief

Painkillers are undoubtedly extremely effective when used at the right time and in the correct dose. However, when used for prolonged periods of time, and without frequent medical supervision, they can lose their effect as well as increase the risk of side effects.

Verruca and wart removal and other exciting News

Meeta Patel, our Chiropodist and Podiatrist is introducing a pioneering microwave therapy for the removal of Verrucae and Warts. There is minimal discomfort, no post treatment dressings/padding and there is no need to keep the wound dry. It is very quick and effective. To book an appointment about any of your chiropody or podiatry needs, [read More…]