If you are a golfer please read why physiotherapy is important for you and your golf. Mark Brennan MCSP MMACP Physiotherapist Golf is one of the most technically demanding sports on the body. There is an intense demand on the flexibility, control and strength of the body, all in a relatively short space of time, [read More…]
Yoga isn’t just for Women. Men can benefit from the health benefits of Yoga too so if you are wondering whether it will benefit you (or the man in your life) here are a few reasons to give it a go: Helps to improve flexibility Reduces tension in neck, shoulder, and back Prepares for mindful [read More…]
Physio works! The majority of shoulder problems can be helped once the cause has been discovered. Problems sleeping due to shoulder pain? Difficult to get your arm in the sleeve of a coat or reach behind you? Pain on reaching above your head? Pain on awkward movements? Our team of Chartered Physiotherapists and Osteopaths [read More…]
Physio Works ! The majority of knee problems can be resolved with careful assessment and bespoke treatment. Worried that it might get worse? Not sure what to do to help it? Worried about returning to sport? Can’t do what you want to? Had an injury? Gradual onset of pain and stiffness for no reason? All [read More…]
We are offering a discount on Sports Massage from now until January 31st . One hour £38 30 mins £20 Call us on 01582 794441 to book a slot.
We are offering Free tasters on the following classes :- Yoga – Mondays 8pm Pilates – Tuesdays 9.30 am Yoga – Tuesdays 7 pm Gentle Toning – Fridays 10.30 am Pilates – Saturdays 9 am This offer is only on for the next week , so secure your place now by either calling us [read More…]
Physio Works – The majority of symptoms due to weakness of these muscles can be helped by carefully guided exercises. Had The Christmas Lurgy? – Found it to play havoc with your Pelvic Floor? New Year’s fitness regime leaving you feeling Damp and discouraged? Heaviness in the nether regions as well as a post Christmas [read More…]
Physio Works! The majority of hip and buttock pain can be managed with conservative treatment and exercise. Finding it difficult to do what you want in life? Problems sleeping? Painful to sit or drive for long periods? Painful to walk any distance? Finding it difficult to reach your feet? Worried that you might need a [read More…]
Pilates for rehabilitation is a body conditioning method that works in a different way to other fitness techniques.
Painkillers are undoubtedly extremely effective when used at the right time and in the correct dose. However, when used for prolonged periods of time, and without frequent medical supervision, they can lose their effect as well as increase the risk of side effects.