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All you need to know about Pilates

Pilates for rehabilitation is a body conditioning method that works in a different way to other fitness techniques.  

Shoulder Pain, Stiffness or Instability?

If you are suffering from shoulder pain, stiffness or instability then consider Physiotherapy. The majority of shoulder problems can be helped once the cause has been discovered. Common symptoms to look out for: Problems sleeping due to shoulder pain Difficult to get your arm in the sleeve of a coat or reach behind you Pain [read More…]

Top Tips: Our Guide to Running

Guide to running

Beginners Guide to Running More and more people are taking up running. Running is a great way to exercise and is becoming more popular in the UK. Park runs, 5km, 10km, half marathons and marathons are popping up all around the country in response to the demand for opportunities for people to enjoy their running.

Knee Pain Facts and Cycling Advice

Cycling and knee injury

Nearly everyone has experienced knee pain, whether caused by sudden injury, overuse, or an underlying condition such as arthritis. Symptoms of knee injury can include pain, swelling and stiffness.

Physiotherapy and Golf

Physiotherapy and golf

If you are a golfer please read why physiotherapy is important for you and your golf. Mark Brennan MCSP MMACP Physiotherapist Golf is one of the most technically demanding sports on the body.  There is an intense demand on the flexibility, control and strength of the body, all in a relatively short space of time, [read More…]

Benefits Of Yoga For Men

Benefits of Yoga For Men

Yoga isn’t just for Women. Men can benefit from the health benefits of Yoga too so if you are wondering whether it will benefit you (or the man in your life) here are a few reasons to give it a go:  Helps to improve flexibility Reduces tension in neck, shoulder, and back Prepares for mindful [read More…]

Knee Pain?

Physio Works ! The majority of knee problems can be resolved with careful assessment and bespoke treatment. Worried that it might get worse? Not sure what to do to help it? Worried about returning to sport? Can’t do what you want to? Had an injury? Gradual onset of pain and stiffness for no reason? All [read More…]

Free Tasters

We are offering Free tasters on the following classes :- Yoga – Mondays 8pm Pilates – Tuesdays 9.30 am Yoga – Tuesdays 7 pm Gentle Toning – Fridays 10.30 am Pilates – Saturdays 9 am   This offer is only on for the next week , so secure your place now by either calling us [read More…]

Pelvic Floor Weakness Adding to the January Blues?

Physio Works – The majority of symptoms due to weakness of these muscles can be helped by carefully guided exercises. Had The Christmas Lurgy? – Found it to play havoc with your Pelvic Floor? New Year’s fitness regime leaving you feeling Damp and discouraged? Heaviness in the nether regions as well as a post Christmas [read More…]