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Neurobics

Neurobics is Brain and Body Fitness , and is suitable for all ages.
Neurobics has been created to help support and improve you stay mentally and physically fit.
Brain and Body fitness is fast becoming a vital element of lifelong well-being. Brain training targets memory, attention, and focus, and can lead to better recollection , high speed reaction times and an overall sharper mind.
Here are a few things that Neurobics can benefit.
Memory, balance, endurance & strength. Manage stress & improve self confidence. Increase in energy and aid better sleep.

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Sports Massage Special Offer
Valid until April 1st 2019 with Gordon
- Book 3 x 30 min massages for £60

or

- Book 3 x One hour massages for £100
Ts & Cs must use the 3 by 1/4/19 with Gordon
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Training for a marathon or running event? Here are some tips and a £10 discount on sports massage when you book in January. ...

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Training for a marathon? Here are a few tips to help...
www.redbournphysio.co.uk/marathon-training-tips/
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