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Neurobics

Neurobics is Brain and Body Fitness , and is suitable for all ages.
Neurobics has been created to help support and improve you stay mentally and physically fit.
Brain and Body fitness is fast becoming a vital element of lifelong well-being. Brain training targets memory, attention, and focus, and can lead to better recollection , high speed reaction times and an overall sharper mind.
Here are a few things that Neurobics can benefit.
Memory, balance, endurance & strength. Manage stress & improve self confidence. Increase in energy and aid better sleep.

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Our studio is available for hire on Saturday afternoons and all day Sunday. Perfect for an instructor; pilates, yoga or PT, wanting to run sessions or classes over the weekend.
Please contact anita@redbournphysio.co.uk for more info.
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2 months ago

Redbourn Physiotherapy

Thank you to the CSP for their great leaflet on how to stay strong in later life and to Yoko who does a wonderful
Tai Chi class both in Redbourn and Markyate.
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Prevention of FALLS talk today in Markyate for the patient participation group. Thank you for joining in so well. ...

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2 months ago

Redbourn Physiotherapy
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