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Tai Chi

Tai- Chi is one of the best ways to boost your immune system and improve the general quality of your life.
Tai – Chi is a form of moving meditation characterised by soft, slow, calm flowing movements that emphasize force.
Cultivating Chi energy . Tai – Chi is a gentle exercise which relaxes and strengthens your body and mind.
Practicing Tai – Chi has been proven to improve the immune system. Keep energy and stay healthy over the winter months.
Stress, negative emotions like worry and anger will lower your immune system . Tai – Chi has enormous health benefits, including a means for dealing with tension and stress.

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4 weeks ago

Redbourn Physiotherapy

Sports massage?

Redbourn Physiotherapy
Are you in training or recovering from a marathon or other sporting event?
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A big thank you to everyone who donated prizes or bought raffle tickets. We have raised £300 for The Hospice of St Francis, Berkhamsted. ...

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2 months ago

Redbourn Physiotherapy

Good luck to all our patients running the London Marathon today. ...

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2 months ago

Redbourn Physiotherapy

Delighted to have been part of this fabulous tournament. The girls played their socks off and beat Wales this year!With one week to go until Home Internationals we are very excited to announce both our Junior Squads! Congratulations to all our players and bring on Home Internationals 🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🇩🇪
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#scottishlacrosse #scotlandlacrosse #laxislife #homeinternationals2019 #juniorlax #fearthetartan #strive4stronger #lacrossegirls #sport
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