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Tai Chi

Tai- Chi is one of the best ways to boost your immune system and improve the general quality of your life.
Tai – Chi is a form of moving meditation characterised by soft, slow, calm flowing movements that emphasize force.
Cultivating Chi energy . Tai – Chi is a gentle exercise which relaxes and strengthens your body and mind.
Practicing Tai – Chi has been proven to improve the immune system. Keep energy and stay healthy over the winter months.
Stress, negative emotions like worry and anger will lower your immune system . Tai – Chi has enormous health benefits, including a means for dealing with tension and stress.

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Sports Massage Special Offer
Valid until April 1st 2019 with Gordon
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- Book 3 x One hour massages for £100
Ts & Cs must use the 3 by 1/4/19 with Gordon

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Training for a marathon or running event? Here are some tips and a £10 discount on sports massage when you book in January. ...

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Training for a marathon? Here are a few tips to help...

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