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Tai Chi

Tai- Chi is one of the best ways to boost your immune system and improve the general quality of your life.
Tai – Chi is a form of moving meditation characterised by soft, slow, calm flowing movements that emphasize force.
Cultivating Chi energy . Tai – Chi is a gentle exercise which relaxes and strengthens your body and mind.
Practicing Tai – Chi has been proven to improve the immune system. Keep energy and stay healthy over the winter months.
Stress, negative emotions like worry and anger will lower your immune system . Tai – Chi has enormous health benefits, including a means for dealing with tension and stress.

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Just to let know we have 3 massage appointments available this Saturday 13th July.
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3 months ago

Redbourn Physiotherapy

Sports massage?

Redbourn Physiotherapy
Are you in training or recovering from a marathon or other sporting event?
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A big thank you to everyone who donated prizes or bought raffle tickets. We have raised £300 for The Hospice of St Francis, Berkhamsted. ...

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4 months ago

Redbourn Physiotherapy

Good luck to all our patients running the London Marathon today. ...

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