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Tai Chi

Tai- Chi is one of the best ways to boost your immune system and improve the general quality of your life.
Tai – Chi is a form of moving meditation characterised by soft, slow, calm flowing movements that emphasize force.
Cultivating Chi energy . Tai – Chi is a gentle exercise which relaxes and strengthens your body and mind.
Practicing Tai – Chi has been proven to improve the immune system. Keep energy and stay healthy over the winter months.
Stress, negative emotions like worry and anger will lower your immune system . Tai – Chi has enormous health benefits, including a means for dealing with tension and stress.

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There's still time to start that goal of getting active in 2018! With loads of classes scheduled for tomorrow. You will be spoilt for choice!

11:30 - 12:30pm Pilates
1:30 - 2:30pm Pilates
4:14 - 5:15pm Ballet Barre Pilates
5:45 - 6:45pm Tai-Chi
7:00 - 8:00pm Yoga
8:00 - 9:00pm Beg Yoga

Call us on 01582 794 441 to book!
www.redbournphysio.co.uk/classes/
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Redbourn Physiotherapy shared London Marathon's Week Two: The Start Line.... ...

Don't know what to expect from the Virgin Money London Marathon? Every week between now and race week, Expert Training Coach, Martin Yelling, will talk you through the race stage by stage. Week Two: The Start Line...

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How are you going to get active in 2018? How about joining on of our classes tomorrow...

9:30 - 10:30 Legs, Bums, Tums and Even Arms
10:30 - 11:30 Beg Pilates

Call us on 01582 794 441 to book!
www.redbournphysio.co.uk/classes/
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We are looking for a Receptionist / Administrator to join our team. Interested? Call Anita on 01582 794 441 ...

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Still not got started on that 2018 goal of getting more active? There's still chance to. Join one of our classes tomorrow...
10:00 - 11:00 am Pilates
11:15 - 12:15 Pilates
Call us on 01582 794 441 to book!
www.redbournphysio.co.uk/classes/
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