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01582 794 441

Tai Chi

Tai- Chi is one of the best ways to boost your immune system and improve the general quality of your life.
Tai – Chi is a form of moving meditation characterised by soft, slow, calm flowing movements that emphasize force.
Cultivating Chi energy . Tai – Chi is a gentle exercise which relaxes and strengthens your body and mind.
Practicing Tai – Chi has been proven to improve the immune system. Keep energy and stay healthy over the winter months.
Stress, negative emotions like worry and anger will lower your immune system . Tai – Chi has enormous health benefits, including a means for dealing with tension and stress.

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Pilates is a gentle workout to help improve strength and prevents injuries! Join us tomorrow at 10am or 11:15!

Book by calling 01582 794 441

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Increase your flexibility and strength with our Ballet Barre Pilates class tomorrow at 4:30pm!

Call 01582 794 441 to book!

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Are you 16years or over ? Or a Mum that would like to do a part time job ? We are looking for a Saturday receptionist to work in our clinic approximately 4 to 5 hours every Saturday. There may also be an opportunity to do a few extra hours in the week.
You must be computer literate, be good on the phone. Have good customer service skills, and be presentable .
Full training given.

If you are interested please email Anita Jones Practice Manager at
Give your name , DOB, and tell us a bit about yourself. You must be at least 16 years old.
If you are successful we will invite you in for an interview.

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Theres still spaces in our Tai Chi Classes this week! Are you free Tuesday or Thursday at 5:45pm?
Call us on 01582 794441 to book your place!

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Did you know that Pilates can improve sports performance? Join us tomorrow for one of our classes...
Call us on 01582 794 441 to book!

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