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01582 794 441

Tai Chi

Tai- Chi is one of the best ways to boost your immune system and improve the general quality of your life.
Tai – Chi is a form of moving meditation characterised by soft, slow, calm flowing movements that emphasize force.
Cultivating Chi energy . Tai – Chi is a gentle exercise which relaxes and strengthens your body and mind.
Practicing Tai – Chi has been proven to improve the immune system. Keep energy and stay healthy over the winter months.
Stress, negative emotions like worry and anger will lower your immune system . Tai – Chi has enormous health benefits, including a means for dealing with tension and stress.

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2 weeks ago

Redbourn Physiotherapy

Delighted to have been part of this fabulous tournament. The girls played their socks off and beat Wales this year!With one week to go until Home Internationals we are very excited to announce both our Junior Squads! Congratulations to all our players and bring on Home Internationals 🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🇩🇪
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#scottishlacrosse #scotlandlacrosse #laxislife #homeinternationals2019 #juniorlax #fearthetartan #strive4stronger #lacrossegirls #sport
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TAI CHI CLASSES TUESDAY 5.45 PM
Our instructor Yoko is 2018 Gold Medal Champion. We have only a few spaces available so don't waste any time.
Call us on 01582 794441
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CALLING ALL MEN !!!!

Come and join our Mens Only Yoga class on Monday evenings at 7pm. These are a few of the things that Yoga can do for you !
Builds & Sculptes Muscle
Flexibility
Boosts the Immune System
Prevents Injuries
Better Digestion
Increases Energy & Focus
CALL US ON 01582 794441 Or pop into the clinic.
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Why not surprise your Mum with a gift voucher ?
We are not only Physiotherapists, but we offer deep Tissue Massage, Reflexology, Accupuncture, Chiropody, and Classes in Pilates, Yoga, Tai Chi.
Call us on 01582 794441
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