Call Us: 0800 9881797
01582 794 441

Tai Chi

Tai- Chi is one of the best ways to boost your immune system and improve the general quality of your life.
Tai – Chi is a form of moving meditation characterised by soft, slow, calm flowing movements that emphasize force.
Cultivating Chi energy . Tai – Chi is a gentle exercise which relaxes and strengthens your body and mind.
Practicing Tai – Chi has been proven to improve the immune system. Keep energy and stay healthy over the winter months.
Stress, negative emotions like worry and anger will lower your immune system . Tai – Chi has enormous health benefits, including a means for dealing with tension and stress.

Our Facebook Feed

Our studio is available for hire on Saturday afternoons and all day Sunday. Perfect for an instructor; pilates, yoga or PT, wanting to run sessions or classes over the weekend.
Please contact anita@redbournphysio.co.uk for more info.
...

View on Facebook

2 months ago

Redbourn Physiotherapy

Thank you to the CSP for their great leaflet on how to stay strong in later life and to Yoko who does a wonderful
Tai Chi class both in Redbourn and Markyate.
...

View on Facebook

Prevention of FALLS talk today in Markyate for the patient participation group. Thank you for joining in so well. ...

View on Facebook

2 months ago

Redbourn Physiotherapy
View on Facebook