Call Us: 0800 9881797
01582 794 441

Hatha Flow Yoga for all abilities

Join Sally for her dynamic, hatha flow yoga class, harmonising breath, postural alignment and movement to build strength,
improve flexibility and cultivate mindfulness
Each class will focus on working through the classic yoga postures and sequences, focusing on healthy alignmnent to open, release, build strength and flexibility and introducing Pranayama (breathing techniques) and relaxation to create a better sense of mental clarity and calm

Sally has been practising yoga for 30 years and teaching for 5. During this time she has been privileged to study and learn with some world class teachers,
infusing the different schools of Hatha, Ashtanga, Anusara and Vinyassa flow into her own style
Sally is passionate about promoting health and vitality through yoga in a light hearted and fun way and hopes to share her passion and inspire students
to build their inner and outer strength, integrating the yoga principles into their everyday life
Accredited Yoga Teacher with:

  • Triyoga – 500 hours Teacher Training Level 1- 2009
  • Anusara Immersion – 2010
  • British Wheel of Yoga
  • Yoga 4 Cancer – 45 hours Teacher Training – 2015

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Our studio is available for hire on Saturday afternoons and all day Sunday. Perfect for an instructor; pilates, yoga or PT, wanting to run sessions or classes over the weekend.
Please contact anita@redbournphysio.co.uk for more info.
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2 months ago

Redbourn Physiotherapy

Thank you to the CSP for their great leaflet on how to stay strong in later life and to Yoko who does a wonderful
Tai Chi class both in Redbourn and Markyate.
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Prevention of FALLS talk today in Markyate for the patient participation group. Thank you for joining in so well. ...

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2 months ago

Redbourn Physiotherapy
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