Call Us: 0800 9881797
01582 794 441

Hatha Flow Yoga for all abilities

Join Sally for her dynamic, hatha flow yoga class, harmonising breath, postural alignment and movement to build strength,
improve flexibility and cultivate mindfulness
Each class will focus on working through the classic yoga postures and sequences, focusing on healthy alignmnent to open, release, build strength and flexibility and introducing Pranayama (breathing techniques) and relaxation to create a better sense of mental clarity and calm

Sally has been practising yoga for 30 years and teaching for 5. During this time she has been privileged to study and learn with some world class teachers,
infusing the different schools of Hatha, Ashtanga, Anusara and Vinyassa flow into her own style
Sally is passionate about promoting health and vitality through yoga in a light hearted and fun way and hopes to share her passion and inspire students
to build their inner and outer strength, integrating the yoga principles into their everyday life
Accredited Yoga Teacher with:

  • Triyoga – 500 hours Teacher Training Level 1- 2009
  • Anusara Immersion – 2010
  • British Wheel of Yoga
  • Yoga 4 Cancer – 45 hours Teacher Training – 2015

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Back and Neck pain are suffered by 4 out of 5 people at some stage in their life. It is a normal life time occurrence (Norris 2004). Low back pain increase with age peaking in adults between 35-55 years of age. 41% of sick days from work are due to back pain.
Want to say goodbye to back pain? We can help!

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What is the difference between Pilates and Clinical Pilates?

Clinical Pilates uses physiotherapy knowledge to adjust and modify Pilates exercises.

Want to try it out? Join us tomorrow at 11:15am to 12:15pm!

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Want to learn how to do this? Join us for one of our yoga classes tomorrow...
9:30 - 10:30 am
7:00 - 8:00pm
8:00 - 9:00pm
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We promise this won't happen in our brand new class starting tomorrow!
Join us for Stepping Stone Pilates - for beginners at 9:30am
Call us on 01582 794 441 to book

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