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Hatha Flow Yoga for all abilities

Join Sally for her dynamic, hatha flow yoga class, harmonising breath, postural alignment and movement to build strength,
improve flexibility and cultivate mindfulness
Each class will focus on working through the classic yoga postures and sequences, focusing on healthy alignmnent to open, release, build strength and flexibility and introducing Pranayama (breathing techniques) and relaxation to create a better sense of mental clarity and calm

Sally has been practising yoga for 30 years and teaching for 5. During this time she has been privileged to study and learn with some world class teachers,
infusing the different schools of Hatha, Ashtanga, Anusara and Vinyassa flow into her own style
Sally is passionate about promoting health and vitality through yoga in a light hearted and fun way and hopes to share her passion and inspire students
to build their inner and outer strength, integrating the yoga principles into their everyday life
Accredited Yoga Teacher with:

  • Triyoga – 500 hours Teacher Training Level 1- 2009
  • Anusara Immersion – 2010
  • British Wheel of Yoga
  • Yoga 4 Cancer – 45 hours Teacher Training – 2015

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NEUROBICS STARTING 27TH SEPT 2 PM WHAT IS NEUOBICS ? BRAIN & BODY FITNESS CREATED TO SUPPORT SENIORS TO IMPROVE THE QUALITY OF THEIR LIVES. TO OVERCOME THE CHALLENGES OF AGEING , BY STIMULATING THE BRAIN AND LIFTING THE HEART.

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NEUROBICS STARTING 27TH SEPT 2 PM
WHAT IS NEUOBICS ?
BRAIN & BODY FITNESS CREATED TO SUPPORT SENIORS TO IMPROVE THE QUALITY OF THEIR LIVES.
TO OVERCOME THE CHALLENGES OF AGEING , BY STIMULATING THE BRAIN AND LIFTING THE HEART.
...

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NEUROBICS CLASSES STARTING ON WEDNESDAY SEPTEMBER 27TH 2 - 3PM FOR 6 WEEKS
WE HAVE A FEW SPACES LEFT SO CALL US AND RESERVE A PLACE !
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