Call Us: 0800 9881797
01582 794 441

Hatha Flow Yoga for all abilities

Join Sally for her dynamic, hatha flow yoga class, harmonising breath, postural alignment and movement to build strength,
improve flexibility and cultivate mindfulness
Each class will focus on working through the classic yoga postures and sequences, focusing on healthy alignmnent to open, release, build strength and flexibility and introducing Pranayama (breathing techniques) and relaxation to create a better sense of mental clarity and calm

Sally has been practising yoga for 30 years and teaching for 5. During this time she has been privileged to study and learn with some world class teachers,
infusing the different schools of Hatha, Ashtanga, Anusara and Vinyassa flow into her own style
Sally is passionate about promoting health and vitality through yoga in a light hearted and fun way and hopes to share her passion and inspire students
to build their inner and outer strength, integrating the yoga principles into their everyday life
Accredited Yoga Teacher with:

  • Triyoga – 500 hours Teacher Training Level 1- 2009
  • Anusara Immersion – 2010
  • British Wheel of Yoga
  • Yoga 4 Cancer – 45 hours Teacher Training – 2015

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2 weeks ago

Redbourn Physiotherapy

Delighted to have been part of this fabulous tournament. The girls played their socks off and beat Wales this year!With one week to go until Home Internationals we are very excited to announce both our Junior Squads! Congratulations to all our players and bring on Home Internationals 🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🇩🇪
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TAI CHI CLASSES TUESDAY 5.45 PM
Our instructor Yoko is 2018 Gold Medal Champion. We have only a few spaces available so don't waste any time.
Call us on 01582 794441
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CALLING ALL MEN !!!!

Come and join our Mens Only Yoga class on Monday evenings at 7pm. These are a few of the things that Yoga can do for you !
Builds & Sculptes Muscle
Flexibility
Boosts the Immune System
Prevents Injuries
Better Digestion
Increases Energy & Focus
CALL US ON 01582 794441 Or pop into the clinic.
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Why not surprise your Mum with a gift voucher ?
We are not only Physiotherapists, but we offer deep Tissue Massage, Reflexology, Accupuncture, Chiropody, and Classes in Pilates, Yoga, Tai Chi.
Call us on 01582 794441
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