Call Us: 0800 9881797
01582 794 441

Hatha Flow Yoga for all abilities

Join Sally for her dynamic, hatha flow yoga class, harmonising breath, postural alignment and movement to build strength,
improve flexibility and cultivate mindfulness
Each class will focus on working through the classic yoga postures and sequences, focusing on healthy alignmnent to open, release, build strength and flexibility and introducing Pranayama (breathing techniques) and relaxation to create a better sense of mental clarity and calm

Sally has been practising yoga for 30 years and teaching for 5. During this time she has been privileged to study and learn with some world class teachers,
infusing the different schools of Hatha, Ashtanga, Anusara and Vinyassa flow into her own style
Sally is passionate about promoting health and vitality through yoga in a light hearted and fun way and hopes to share her passion and inspire students
to build their inner and outer strength, integrating the yoga principles into their everyday life
Accredited Yoga Teacher with:

  • Triyoga – 500 hours Teacher Training Level 1- 2009
  • Anusara Immersion – 2010
  • British Wheel of Yoga
  • Yoga 4 Cancer – 45 hours Teacher Training – 2015

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Pilates is a gentle workout to help improve strength and prevents injuries! Join us tomorrow at 10am or 11:15!

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Increase your flexibility and strength with our Ballet Barre Pilates class tomorrow at 4:30pm!

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Are you 16years or over ? Or a Mum that would like to do a part time job ? We are looking for a Saturday receptionist to work in our clinic approximately 4 to 5 hours every Saturday. There may also be an opportunity to do a few extra hours in the week.
You must be computer literate, be good on the phone. Have good customer service skills, and be presentable .
Full training given.

If you are interested please email Anita Jones Practice Manager at
Give your name , DOB, and tell us a bit about yourself. You must be at least 16 years old.
If you are successful we will invite you in for an interview.

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Theres still spaces in our Tai Chi Classes this week! Are you free Tuesday or Thursday at 5:45pm?
Call us on 01582 794441 to book your place!

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Did you know that Pilates can improve sports performance? Join us tomorrow for one of our classes...
Call us on 01582 794 441 to book!

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