I have been in the health & fitness industry for over 25 years. My dance background naturally led me into exercise to music, teaching aerobics, step, body conditioning & many others over the years.
In 2004 I moved into the’ Pilates World’ training at the Pilates Institute in London. I fell in love with the ‘PIlates Method’ from day one! Think of Pilates as ‘intelligent exercise’, strengthening, stabilizing & improving mobility. These are some of the key ingredients we need to sustain an active lifestyle. Add to this mindfulness, through breath & the flow of the execises and you have the perfect programme.
I have worked with pre & post natal ladies, golfers wishing to improve their swing, people recovering from joint replacements & many more who try the method & keep coming back because they love it!
At the end of March 2017 I had a total hip replacement and much of my re-habilitation was Pilates based. Being strong and supple around the hip joint before the operation ensured my recovery was 100% successful and I was back teaching twenty two classes a week in three months.
I look forward to continuing my Pilates journey with clients at the Redbourn Physiotherapy clinic.