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Ballet Barre Pilates

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PHYSIO108

 

The Barre Pilates workout combines the elements of Pilates, conditioning ballet and cardio, into a highly effective fun class on the mat and at the Ballet Barre.
The Total Body Workout – Lifts the butt, tones the thighs, flattens the abs, and sculpts the arms whilst protects the joints.
Posture, Flexibility, Stamina & Core Strength will all improve with this fun form of exercise.

N.B No dance experience required.